Boneless Air Fryer Chicken Thighs

 Everyone loved these!  This recipe is a keeper :)

Recipe Image

–+ servings

Air Fryer Boneless Chicken Thighs

These Air Fryer Boneless Chicken Thighs are crispy on the outside and juicy on the inside! With a simple seasoning, they are prepped and cook quickly!

CourseAir fryer, Main Course

CuisineAmerican, canadian

Keywordair fryer boneless chicken thighs, air fryer chicken thighs

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Servings4 servings

Calories317cal

AuthorAshley Fehr

Ingredients

• 4 boneless chicken thighs
• 2 Tablespoons canola oil
• 1 teaspoon brown sugar
• ½ teaspoon paprika
• ½ teaspoon dried parsley
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black ground pepper

Instructions

• Preheat air fryer to 400 degrees F.
• Pat chicken dry with paper towel then drizzle with oil and toss to coat.
• Combine brown sugar and seasonings in a small bowl. Rub over chicken thighs.
• Coat basket with non-aerosol cooking spray then place thighs in air fryer basket and cook for 12-14 minutes, flipping half way if desired, until an internal temperature of 165 degrees F is reached.

Nutrition

Calories: 317cal | Carbohydrates: 2g | Protein: 18g | Fat: 26g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 379mg | Potassium: 248mg | Fiber: 1g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Air Fryer Boneless Chicken Thighs https://www.thereciperebel.com/boneless-air-fryer-chicken-thighs/