Thursday, April 12, 2018

Cottage Cheese Power Bowl (lillie)

A lightly sweetened greek yogurt and cottage cheese base with plenty of fresh fruit and just enough almonds and chocolate to fuel your morning!
Cottage Cheese Yogurt Rainbow Power Bowl

INGREDIENTS

  • 3/4 cups (150 grams) cottage cheese (fat free if you watch that- but full fat yum.)
  • 1/2 cup Greek yogurt sweetened with vanilla stevia drops
  • (I do 20 grams of each of the following fruits):
  • mango
  • peaches
  • strawberries
  • blueberries
  • blackberries
  • bananas
  • 1/2 tbs (7 g) Trader Joe’s slivered unsalted toasted almonds (best kept in freezer- extra crunchy 😊)
  • 1/2 tbs (7 g) mini chocolate chips (they make everything indulgent and you only need a little!
  • a tiny drizzle (2 g)  of honey (use a honey bear because it’s cleaner but then lay out a cute honey wand because #cute.)

INSTRUCTIONS

  1. Sweeten greek yogurt with a dropper or two of liquid stevia and mix with cottage cheese
  2. Top with chopped mangos, peaches, bananas, berries and any other fruit you want.
  3. Finish with toasted almonds, mini chocolate chips, and a drizzle of honey. Easy. Peasy. But perfect.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 316
  • Fat: 6
  • Carbohydrates: 36
  • Protein: 31