Tuesday, April 10, 2018

The best yogurt and cottage cheese breakfast bowl (by lillie)



The Best Yogurt and Cottage Cheese Breakfast Bowl

picture of yogurt bowl topped with colorful fruit
This bowl is the perfect breakfast or post-workout meal to me. It feels sizable and so satisfying with all of the texture and flavor I want… gives me a healthy sweet fix, all for a great balance of macros.
  • Author: Lillie
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  • Prep Time: 5 min
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  • Total Time: 5 min
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  • Yield: 1 1x
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  • Category: Breakfast
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  • Method: Easy
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  • Cuisine: Fresh


INGREDIENTS

  • 100 g low fat knudsen cottage cheese
  • 100 g Dannon Light and Fit vanilla greek yogurt (great macros- but my new favorite with no artificial sweeteners is their “Two Good” brand.) You’ll shave off like 6 carbs.)
  • 25 g diced apples
  • 25 g diced peaches
  • 25 g diced strawberries
  • 25 g blueberries
  • 10 g favorite granola (I use Purely Elizabeth because I’m 
  • OBSESSED with it.)
  • 5 g natural peanut butter drizzled on top
  • Dash of cinnamon
  • INSTRUCTIONS

    1. Stir together yogurt and cottage cheese
    2. Top with fruit, then granola, then drizzle with peanut butter
    3. Enjoy!

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 275
    • Fat: 9
    • Carbohydrates: 28
    • Protein: 21