Wednesday, September 13, 2017

Chili Beans

instant pot chili recipe

https://temeculablogs.com/instant-pot-chili/

Instant Pot Chili
Prep Time
10 mins
Cook Time
15 mins
Total Time
55 mins
 
Easy Instant Pot chili recipe that can be made quickly in your pressure cooker or cook it a bit longer for softer beans. Either way it's a hearty dinner that can be spiced up or left plain.
Course: Entree, Main Course
Cuisine: American
Servings6
Calories195 kcal
AuthorThe Typical Mom
Ingredients
  • 1 lb ground beef or turkey, or omit if making it vegetarian
  • 1 can diced tomatoes
  • 1 can red or kidney beans
  • 1 small can tomato sauce
  • 1 tsp Lawry's seasoning
  • 1 tbsp minced onion or 1/2 c. fresh diced onions, this is optional
  • 1/2 bell pepper diced, optional
  • 1 1/2 tsp chili powder can omit or increase depending on spice level desired

Instructions:
  1. Set instant pot to saute and brown meat, add onions and bell peppers if desired. Cook until onions soften a bit.
  2. Empty cans of beans, tomato sauce, and diced tomatoes on top and stir. Add seasonings. 
  3. If you have a bit of time to let it simmer hit the chili/beans setting and it will finish in 45 minutes, this will make beans soft.
  4.  If you are in a hurry set it to manual, pressure, high for 15 minutes. The beans will be a bit more turgid this way but still soft. Do a natural release.
  5.  Done! Serve by itself with cheese on top or on top of rice or potatoes.

Nutrition Facts
Instant Pot Chili
Amount Per Serving
Calories 195Calories from Fat 135
% Daily Value*
Total Fat 15g23%
Saturated Fat 5g25%
Cholesterol 53mg18%
Sodium 59mg2%
Potassium 230mg7%
Protein 13g26%
Vitamin A3.4%
Vitamin C9.7%
Calcium1.4%
Iron8.8%
* Percent Daily Values are based on a 2000 calorie diet.