Uses london broil/round steak
Cut up the meat and dredge in flour
Sear the sides of meat
Take meat out and make gravy
*Gravy:
When you take the meat out there is still oil in there so you add a little more oil, put in some flour and brown iut then add water and some Kitchen Bouquet and salt and pepper. Keep stirring it and if it's too thick add more water. Make a runny gravy and put in crockpot. If need to thick later can use ultra gel or put a couple tbsp flour in canning jar with some water and shake it up and then pour in crockpot .
Put all in crock pot with sliced onions and cook on low 6-8 hours
